Hey! We are back with our exclusive list of rare fruits. This time, we will be covering about the fruits that start with E. Couldn’t think of anything now, huh? Don’t worry, It’s normal. We always have your back so you don’t embarrass yourself when a kid might ask you about the fruits that start with the alphabet E. So read this article till the end to increase your knowledge about the fruit kingdom.
- Elephant Apple
- Egg Fruit
- Etrog fruit
- Emu berry fruit
- Eastern Hawthorn Fruit
- Edible honeysuckle
- Enterprise apple
- European pear
Fruits that start with E
Here we go with our list of all the fruits that start with E and the beneficial properties they have on our health. Let’s begin.
1. Elephant Apple
The complex fruits of the elephant apple are formed by fifteen strongly enlarged carpels. Each fruit contains five seeds, surrounded by fleshy, overgrown sepals. The diameter of elephant apples ranges from five to twelve centimetres, and outwardly they look like simple and familiar apples.
The pulp of the elephant apple is edible. It is especially widely used in Indian cuisine. A wide variety of desserts, jellies and jams are made from it, as well as various soft drinks and the famous curry sauce are prepared. And unripe fruits are great for making rich brine and chutney sauce.
Health Benefits of Elephant apple
1. Normalises the intestinal microflora
2. Increases digestion
3. Prevents gastrointestinal diseases.
The fruit of the medicinal emblic, in India it is called Amla or Amalaki. It is also called the Indian gooseberry, for its specific sour taste. It has a large amount of vitamin C, even more than an orange. On the basis of emblic jam, the famous anti-aging collection is made – Chanwanprash.
The fruits of this plant, the diameter of which is no more than 3 cm. The taste of fruits with a green skin and juicy flesh may differ, it is sour, astringent and tart.
Health Benefits of Emblica
1. Strengthen Immune system
2. Neutralize free radicals
3. Stimulate the digestive tract
4. Lower the amount of bad cholestrol
3. Egg Fruit
Egg fruit is a yellow-orange fruit with a fleshy pulp that resembles a boiled egg yolk. It is grown in countries such as Brazil, the Philippines, Taiwan and Vietnam. Egg fruit is very nutritious and has a unique sweet taste. It is used to make jam, marmalade, muffins, pancakes. The pulp is rubbed and added to custards, milkshakes, or ice cream. Powder and flour are prepared from the dehydrated fruit. The large amount of vitamins in the canister makes it very useful.
Health Benefits of Egg fruit
1. Improves blood circulation
2. Improves joint flexibility
3. Treats constipation and irritable bowl syndrome
4. Fights bad cholesterol
4. Etrog Fruit
Etrog is one of the main symbols of the Sukkot holiday, it is the Hebrew name for the citron fruit from the citrus family. It is somewhat reminiscent of an elongated and not too beautiful lemon. The colour of the etrog can be yellow, with an orange or greenish tint, but it is the light yellow etrog that are especially appreciated. The surface of the fruit is bumpy and not smooth like lemon and are also bigger in size.
Eggplants are long and thin, like cucumbers. In India, you can find eggplants of all colours of the rainbow: white, yellow, orange, red, green, red-purple and dark purple. Some eggplant varieties are difficult to eat raw due to their bitter taste.
In the east, eggplant is called a longevity vegetable; dishes made from it are especially recommended for the elderly. Potassium and other substances contained in eggplants have a beneficial effect on the heart, break down cholesterol plaques in blood vessels. Eggplant is also useful for metabolic disorders, liver, kidney and digestive system diseases.
6. Emu Berry Fruit
Fruit 6 in the list of fruits that start with E is Emu Berry. Emu berries does not grow every year. They skip a few years and then they grow in bulks. They are rare, not much pulpy and the main thing is the berries are almost tasteless and the present taste is not that good. They are small and shiny black in colour.
7. Eastern Hawthorn Fruit
The fruits are very different in appearance from the fruits of other types of hawthorn, they are strongly flattened, orange in colour, ribbed, the taste is sweet and sour. It grows mainly in the southern countries of Europe and Asia, such as Turkey, the countries of the Caucasus, Crimea, the Mediterranean countries, the countries of Central Asia, probably from this and got its name East.
Elderberry is very popular in America and Europe as it is a natural immunity activator. Scientists have discovered its powerful antioxidant, antiviral, and anti-inflammatory properties. Scientific medicine also knows the antipyretic, antimicrobial and expectorant effects of elderberry.
And traditional medicine from around the world knew about the high therapeutic effect of this berry in the treatment of chills several centuries ago. In addition, broths of elder flowers have been used as a diaphoretic, blood-purifying, and mild sedative.
Egusi is a variety of melon fruit. It is an oval fruit with a thin dense skin of a green colour The average fruit weight 2.5-3.5 kg and the fruit is hard, very fragrant. The pulp is creamy, juicy, aromatic, dense and very sweet. Egusi is high in antioxidants, including choline, zeaxanthin and beta-carotene. These compounds, in turn, reduce the risk of developing a variety of diseases.
The fruit is a false berry spherical or oblong, with a fleshy yellowish or red cover formed from fused fleshy bracts, or a dry fruit surrounded by membranous bracts. Seeds with endosperm. The fruits ripen in July-August. It does not have much of a taste and not many people buy it.
11. Edible Honeysuckle
Edible honeysuckle is valued for the first berries of the season, for their excellent juicy taste and medicinal properties. The fruits are rich in sodium, potassium, magnesium, phosphorus, calcium salts; of the micro-elements found in them are copper, barium, iodine, manganese, silicon and selenium – the “vitamin of youth”.
In folk medicine, honeysuckle berries are used as a means to strengthen capillaries in cardiovascular diseases, hypertension, anemia.
12. Enterprise Apple
The only thing that distinguish enterprise apple with a common apple is its colour and strong taste. The fruits are bright red all over evenly. They are considered as a variety of Honey crisp apples. Another thing that distinguish it is that they are disease resistant.
13. European Pears
European pears belong to the communis species, have an elongated shape and heavy seeds. Pears contain vitamins E, C and calcium, and they are used to remove toxins from the body.
The earthnut beans are 1-6 cm long, single-chambered, the number of seeds in the beans is 1-6 (usually 1-3). The colour of the seed coat is red, brown, less often white or other shades. The earthnut seeds are used as an additive in the manufacture of chocolate. Roasted seeds are eaten, and in crushed form they are added to many confectionery products.
That is it about the fruits that start with E. We have made a similar type of list for other alphabets on our website so feel free to explore at your leisure. Also, as always, if we have missed any fruit that you know of and that starts with the letter E, you can write it in the comment section.
Browse the list of fruits name that starts with the alphabet A – Z