Today markets and supermarkets offer a wide range of berries, fruits, and vegetables, both in summer and winter. In spring, fresh vegetables and fruits appear on the shelves, the use of which can significantly reduce the deficiency of vitamins and micronutrients.
To make sure that you don’t miss out on any fruit, we make this list of fruits that start with a particular alphabet. This article comprises the fruits that start with H.
- Honeydew
- Hazelnut
- Horn Melon
- Hackberry
- Hardy Kiwi
- Hairless Rambutan
- Highbush Berry
- Huito
- Hala Fruit
- Himalayan Mulberry
- Honeyberry
- Hog Plum
- Honeycrisp apple
Fruits that start with H
Now we will brief you about the amazing properties all the fruits that start with H, mentioned above, carry inside them.
1. Honeydew
The round, ripe melons from the middle of summer will seduce everyone as a real summer treat. The honey-like flesh of the irresistible melon also equates to a complete dessert, but its soft sweetness and intoxicating aroma make it an excellent ingredient in gastronomy.
The hard-shelled melon is picked from mid-summer, by which time characteristic yellow-green streaks reach between the cloves. Deep orange flesh has a surprisingly high sugar content but is also rich in vitamins A and C.
Health Benefits of Honeydew
1. Strengthen the immune system
2. stimulates kidney function
3. an effective antidote for rheumatism, gout, and gallstones
4. a cure for inflammatory or febrile diseases
2. Hazelnut
Any list of fruits that start with H could never not include hazelnuts. The hazelnuts turn fruitful in 5-6 years and produce 8-10 kilos of fruit per year. In autumn, its hard-shelled acorns ripen, which develops embedded in an irregularly split-edged pile. The pile, the fruit cover, develops from the frosty leaves around the flowers.
Peanut is nutritious, easy to digest. It tastes pleasant. It has a high-calorie content (about 560 calories per 100 grams). Of the oilseeds, hazelnuts contain the most valuable, fatty substances and amino acids important to the body. However, it is an important source of minerals. It is rich in vitamins B1, B2, C, H, and E. Its minerals are significant in potassium and calcium.
Health Benefits of Hazelnuts
1. Reduces the risk of heart diseases
2. Has anti-inflammatory agents
3. Anti-bacterial properties
4. Exfoliating and tissue regenerating effects
3. Horn Melon
The fruits are oval, similar to a melon or overripe cucumber, only with soft thorns. Inside is a jelly-like green pulp with numerous pale green seeds. Kiwano tastes like a mixture of cucumber and banana. The peel is leathery and sinewy, with soft thorns, green in unripe fruits, gradually, in the process of ripening, acquires a yellow, reddish, or orange color. The fruits grow up to 15 cm in length and weigh between 60 and 350 g.
Health Benefits of Horn Melon
1. lowers blood pressure
2. Keeps diabetes in check
3. prevents aging and formation of cancerous cells
4. useful for losing weight and strengthening the immune system
4. Hackberry
The fruit of the hackberry plant is a small sub-spherical drupe about the size of an olive. They change color with maturation, passing from the initial green, to yellowish and black. These are edible fruits, with a slightly sweet taste, with little pulp but which represent a good source of dietary fiber, proteins, and vitamins. The hackberry fruit, not having a lot of pulp, is not eaten fresh. However, it has always been used in some transformations in the kitchen, such as jams and liqueurs.
5. Hardy Kiwi
Hardy Kiwis are greenish-yellow fruits that develop in the summer and are suitable for consumption in early autumn. Their mass is about 10 g. Plants, as a rule, begin to bear fruit in the fourth year, and the amicable return of fruits – after the eighth year.
6. Hairless Rambutan
Another strange, exotic fruit that we find in the market, the hairless rambutan comes from Asia and is distinguished by its round shape with no hairs. It is red on the outside and white on the inside, with juicy flesh and a sweet taste. Inside the core is a bone, it is soft enough so that it can unknowingly eat, too, but it is not desirable! Among other things, it is a good source of iron, good for bones, and helps with weight loss.
7. Highbush Berry
The fruit is similar to a berry, bluish in color like that of the common blueberry, but much narrower and elongated (up to about 2 cm.). The thin skin and very small seeds make them suitable for both fresh consumption and for the preparation of juices and jams. They are rich in vitamins C and D, ascorbic acid, and anthocyanins. The flavor is a sweet-sour mix that recalls blueberry, currant, and raspberry depending on the degree of ripeness.
8. Huito
The Huito are oval fruits, from 9 to 15 centimeters in length and 7-9 in width. The pulp is creamy, turns yellow in the air, very sweet and aromatic. The Englishmen who tried it for the first time immediately gave this fruit the name “marmalade box”. Fruits are good for eating only when overripe. That’s when they become soft. Unripe fruits can also be used, but as bait when fishing.
The fruits are edible fresh, but they are most often used for making juices, compotes, preserves, jams, jam, added to sorbet and ice cream.
9. Hala Fruit
Hala belongs to the Pandanov family, of which there are more than eight hundred species. The fruits of these plants are seedlings similar to pineapple, from berries or drupes tightly pressed against each other. The fruit itself is also subdivided into 5 types, which differ from each other in the form of the size and color of the fruit. They can be red, orange, yellow, white, or a combination of several shades.
This fruit in its homeland has a fairly wide range of uses, due to which its beneficial properties change. When combined with water and palm syrup, you can get a nutritious drink rich in vitamins, as well as the necessary fats and proteins.
10. Himalayan Mulberry
Himalayan or Tibetan mulberry is a mulberry variety characterized by elongated fruits that are slightly longer than other common mulberry varieties. The fruits, which can be white, pink, or red in color, are comparable in taste to those made from black mulberry. The fruits are used as fruit for consumption or as fruit for further processing jellies and jams.
11. Honeyberry
The berries can be eaten on their own and have a fresh berry flavor with a special cherry or raspberry-like touch that is typical of the honeyberry. It is best to let the berries ripen well, the softer the fruit becomes, the sweeter and tastier it is. You can also count the honeyberry as one of those so-called ‘superfoods’. The berry is packed with minerals, vitamins, and antioxidants. The honeyberry contains three times more antioxidants than the ‘classic’ blueberry.
12. Hog Plum
Hog Plums are also known by another name called Mombin yellow. The fruit of the deciduous tropical tree of the same name, which is an ellipsoidal or oval drupe up to 4 cm long and up to 2.5 cm wide. They are distinguished by a thin but very tough skin of a golden yellow color. The pulp inside has an original sour taste.
13. Honeycrisp Apple
Last but not least in the list of fruits that start with H. The Honeycrisp apples are large enough and have an elongated shape. The skin is yellow. The pulp tastes sweet, without the slightest sign of acid. Apples cannot be called too large, the maximum weight that they can gain is 150 grams.
Conclusion
We are done with our list of fruits that start with H. No need to scratch your heads when someone asks you about the fruits that start with the alphabet H or any other letter for that matter. Also, we would like you to comment if you think we’ve missed something. We will update our list as soon as possible.
Browse the list of fruits name that starts with the alphabet A – Z