Vegetables have unique nutritional qualities. They are low in calories, contain large amounts of water, vitamins and minerals. If you consume fresh vegetables daily, you can prevent the development of cardiovascular diseases, digestive disorders, certain types of cancer, and neurodegenerative diseases. In this article, we will focus on vegetables that start with C.
- Cabbage
- Cauliflower
- Cucumber
- Carrot
- Celery
- Capers
- Cardoon
- Celeriac
- Ceylon Spinach
- Chard
- Chinese Broccoli
- Chinese Eggplant
- Chinese Long Bean
- Chives
Vegetables that start with C
Now we will have a look on all the vegetables that start with C
1. Cabbage
Cabbage vegetables are a valuable food product that is consumed throughout the year. They are used fresh, in cooking, in the canning industry, for fermentation and pickling.
A head of cabbage is formed from an apical bud, which, after the formation of several leaves, stops opening, continues to grow vigorously, forming a head of cabbage. At the same time, the growth of the stump is greatly inhibited, new leaves grow rapidly, and a dense head of cabbage is formed. The density of a head of cabbage depends on its shape. the size of the leaves and their number.
Health Benefits of Cabbage
1. improves digestion
2. used in the treatment of peptic ulcer disease
3. has anti-bacterial properties
4. has a mild laxative effects
2. Cauliflower
Cauliflower is said to come from the wild cabbage that thrived in Asia. It is found in various sizes, from 15 cm in diameter, up to 12 cm. It consists of many concentrated white buds, due to their protection from the thick green leaves that prevent them from reaching the sunlight and the formation of chlorophyll. The part of the vegetable that is eaten is the flower itself, which is consumed in various ways – pickled, raw, boiled, steamed, etc. Raw, has the highest nutritional value.
Health Benefits of Cauliflower
1. build a strong immune system
2. prevents skin aging
3. helps heal wounds
4. inhibits the proliferation of cancer cells
3. Cucumber
Cucumber is one of the most popular vegetables, but it also has a bad reputation. That is, the reputation that it does not offer us much other than water, so it is not very high on the lists of the healthiest super foods. And yet, this does not mean that there are not many reasons to love the humble cucumber.
A whole cucumber contains only 45 calories, but gives us 2 g. fiber, 2 g. protein, vitamin K in very good quantities and good doses of vitamin C, potassium, magnesium and manganese. Most of the ingredients are in the peel and seeds, so do not peel the cucumber, just wash it thoroughly.
Health Benefits of Cucumber
1. They have anti-inflammatory action
2. Offer hydration
3. They boost our metabolism
4. They strengthen the bones
4. Carrot
Carrots are used in many cuisines around the world. In Europe and Asia, it is an important ingredient in salads, vegetable stews, broths and soups. Carrot juice is the most popular vegetable juice. Its sweet taste allows it to be used both in pure form and in mixtures with other, not so tasty vegetable juices. All carrots are rich in fiber, sugars, protein, essential oils and fats.
Health Benefits of Carrot
1. keeps cardiovascular diseases in check
2. treats intestinal diseases
3. strengthen the retina of the eye
5. Celery
Celery is an ancient aromatic vegetable with many nutritional properties that a few leaves are enough to give the characteristic taste to bean soup, fish soups and winter vegetable soups. Chopped, along with the carrot and onion, is the basis for the initial sautéing of many casseroles (such as braised) but also the minced sauce for spaghetti, adding aroma and intensity to the final result.
6. Capers
In cooking, they play the role of the strongest seasoning: one spoonful of capers is enough for them to convey their decisive spicy-mustard taste and aroma to the whole environment and invigorate the most bland dish.
Capers are large, with a green tail, and small, the size of a pea. The first are caper berries , the second are unopened buds . Interestingly, small buds used to be more valuable – they were more difficult to collect. Now the prices are roughly equal, but there is a difference in taste: larger capers are less spicy, with a slight sourness. Small ones – sharp to bitterness.
7. Cardoon
The other name of Cardoon is Artichoke Thistle. The high content of vegetable protein allows the Cardoon to be used as an alternative to hard-to-digest legumes or meat. It is also used as a medicinal plant. It is noted that it has diuretic and choleretic properties, therefore it will be useful for people with problems in the gastrointestinal tract.
8. Celeriac
Root celery in the first year forms a rosette of leaves and the root crop (underground storage organ) is round or slightly flat, with spongy or dense pulp, and in the second year it expels a peduncle, the umbrellas of which contain seeds with a specific aroma.
9. Ceylon Spinach
Also known as Malabar spinach, these Leaves are eaten that really taste like spinach and have a delicate aroma. They are put raw in sandwiches and added to salads. The leaves are brewed as a substitute for tea. Soups, mashed potatoes are prepared from them, added to various vegetable dishes with garlic, curry and pepper.
10. Chard
Chard is a stem vegetable often referred to as the herb stem. The multi-colored veins make the plant easily recognizable. A vegetable with red veins has a distinct aroma. In spring, it appears as one of the earliest plants.
11. Chinese Broccoli
Chinese broccoli is one of the exotic types of leafy green vegetables belonging to the cabbage family. Despite the fact that Chinese-style broccoli is an exquisite curiosity for the Russian taste, in many Asian countries many vegetable dishes are prepared with it, served as a side dish for meat, poultry and fish.
12. Chinese Eggplant
Compared to the well-known eggplant, the Chinese have a thinner skin, a more refined taste and not so many spores that make eggplants bitter. Also, they are long and thin comparatively.
13. Chinese Long Bean
These bean could go up to 1 meter in length. Its valves do not have a parchment layer inside and therefore taste more delicate. The low number of calories makes long beans irreplaceable on the dietary table.
14. Chives
The last we have in the list of vegetables that start with C are Skoroda onions, or chives from the onion family. They have been known in Europe as an ornamental and medicinal plant since the 16th century. Chives are rich in carbohydrates, proteins, fats, trace elements, including those that rejuvenate the body and increase immunity.
Conclusion
That’s all about the vegetables that start with C. I’ve covered everything that is a vegetable and starts with letter C. It is truly unfortunate how people just include random fruits or flowers to increase the list and misinform the audience. But here, you will only get the genuine content. We don’t care about the length, we care about honesty. You can tell us in the comments if your favorite vegetable that start with alphabet C is missing. So, till I come up with another list of vegetables, goodbye.
Browse the list of vegetable names that starts with the alphabet A – Z