Childhood obesity is one of the great evils of our time. Difficult to measure and assess with rigor and precision, this pandemic can be avoided with a diet rich in vegetables and combined with regular physical activity. These factors promote the reduction of cardiovascular disease, facilitate intestinal transit, and reduce the adverse effects of free radicals. In this article, we will focus on all the vegetables that start with E.
- Elephant Yam
- Elephant Garlic
Vegetables that start with E
Now I will brief you about the information I have regarding the above-mentioned vegetables that start with E.
The homeland of eggplant is India, where this vegetable was grown long before the beginning of our era. Eggplant is used in many southern cuisines, from Japan to Spain. In most cases, it is stewed, fried, or baked in multicomponent vegetable or meat dishes, pickled or rubbed. In the cuisines of Eastern peoples, there are eggplant snacks similar to the eggplant caviar famous in Russia.
Health Benefits of Eggplant
1. normalizes blood composition
2. accelerates metabolism in the body
3. aid in the normal functioning of the nervous system
4. improves vision
Endive has a bitter taste, so it is not as popular as other types of lettuce. Interestingly, endive is closely related to dandelion, and their chemical composition is very similar. Endive is one of the most decadent foods in carotene of all green vegetables. It is also beneficial for its vitamin C, calcium, chlorine, iron, phosphorus, potassium, sulfur content.
Edamame is the Japanese name for soybeans harvested before ripening. They are rich in plant fiber and omega-3 fatty acids, including folate. Beans can be used as a meat substitute in a vegetarian diet and are virtually free of harmful saturated fat.
4. Elephant Yam
Despite its unknown status, the elephant yam remains almost the main culinary dish in our tropical countries. Elephant yam tubers are a good source of protein and starch. They are popular as a vegetable in various Indian cuisines.
5. Elephant Garlic
First, the size of the bulb is about 10 cm in diameter, weighing 250-300 g (up to 450 g). Secondly, in this plant, baby bulbs are formed near the bottom and under the integumentary membranes. According to the description, the taste and aroma of this plant are like a mixture of garlic and onion but more delicate than that of garlic.
The last in the list of vegetables that start with E are Escarole. They are almost similar in taste to Endives but a little less bitter. They are used in soups, salads, and many famous Italian dishes.
That is it about the vegetables that start with E. I hope it helped you or at least gave you a little inspiration to create a healthy lifestyle. If your favorite vegetable is missing, you can tell us about it in the comments, and we will update it. Goodbye and take care.
Browse the list of vegetable names that starts with the alphabet A – Z