There are a lot of rare vegetables that our mother nature has to offer us, but we are unaware of their existence because of obvious reasons. Like right now, how many of you can name a few vegetables that start with K?
Sometimes, even when you think harder, you cannot list down more than two or three vegetables that start with the letter K. It can be laborious to find the names of vegetables you have never used or heard of before. That is when you must head to our website quickly. In this article, you will find a list of vegetables that start with K, neatly arranged for you.
- Kidney Bean
- Kai Lan
Vegetables that start with K
Now I will brief you about all the vegetables that start with the alphabet K
1. Kidney Bean
Beans are descended from a common ancestor whose homeland is Peru. Thanks to the movement of Indian traders, it spread throughout South and Central America. Beans are an easily digestible protein. It is an excellent alternative to meat for vegetarians and fasting people. Kidney beans contain up to 25% protein, which is not inferior to meat protein in its nutritional value. In addition, bean protein is absorbed by 70 – 80%.
Health Benefits of Kidney Beans
1. Benefits the heart and blood vessels
2. reduces the risk of developing diabetes
3. improves the health of the immune system
4. Antioxidant properties accelerate the elimination of toxins
Kale is an actual trendy vegetable in New York, and it is hard to imagine a restaurant without it. Celebrities also like to drink kale as a green smoothie, which is supposed to help detoxify. Fresh kale should always have plump, dark green leave. Kale tastes spicy and sweet because it is only harvested after the first frost, and the part of the cold converts the starch contained in the cabbage into sugar.
3. Kai Lan
Kai-lan or Chinese broccoli belongs to the type of Turnip of the genus Cabbage. Kai-lan can be eaten raw in salads, boiled, stewed, fried in side dishes. It is very easy to prepare a healthy garnish: boil it on steam, add salt, pepper, and finely chopped garlic.
Kai-lan is rich in vitamins, minerals, fiber. Its regular use in food improves digestion, increases the body’s defences.
Also known as Chinese Spinach or Chinese watercress. This vegetable contains high B vitamins, vitamin C, vitamin K, and iron, substances that help protect people against cancer and heart disease. This vegetable is considered one of the superfoods.
This unique plant is a class of brown algae that grows in the seas at a depth of 12 meters. Kelp is considered one of the most popular foods in Japan, a leader in the cultivation of seaweed. Today the plant is consumed fresh, dried, and pickled. The algae have a rich brown color, and after a few hours after harvesting, it acquires a pleasant greenish tint.
Due to its rich composition, it improves the functioning of the thyroid gland, reduces the risk of atherosclerosis, normalizes the blood condition, regulates hemoglobin, prevents the formation of tumors, cleanses the body of toxins and toxins.
Kohlrabi is a cruciferous vegetable, the name of which can be translated as “cabbage turnip.” The edible part of kohlrabi is the stem, which takes on a spherical (turnip) shape in the aerial part. In its raw form, kohlrabi can be used for salads. Moreover, it can also be boiled, fried, stewed, added to soups. Kohlrabi can replace crunchy vegetables such as broccoli, cabbage, radish, and potatoes.
Komatsuna, also known as Japanese spinach mustard. In cooking, the stems and the widest leaves of the herb of the same name, one of the varieties of the common turnip. They are popular in the national cuisines of several Asian countries due to their sharp, spicy taste and aroma, which are well transmitted to other food products.
At the same time, it is recommended to add them to hot dishes at the final cooking stage since long-term heat treatment negatively affects both taste and aroma.
Kombu seaweed is included in the list of the kelp group, which is allowed to be used in food. It is grown in Japan, and about 90% is produced artificially. Kombu is quite large; the sheets of this algae can reach forty meters in length and forty centimeters in width.
It can be used to prepare snacks and salads. When shredded, kombu is added to various side dishes, such as rice and legumes.
The other name of this vegetable is Kurrat. With the help of modern archeology, it became known that during the construction of the Egyptian pyramids, the workers were fed precisely with leeks, thanks to which they had a significant amount of strength to work.
Why was the leek so loved among the ordinary people? The answer to this question is quite simple – leeks, even considering that they mainly consist of water, perfectly satisfy hunger. Due to their unique chemical composition, leeks are both a low-calorie food product and a product that perfectly satisfies hunger, strengthens the immune system, and serves as an excellent drug used in blood purification and prevention of diseases of the cardiovascular system and lungs.
The words listed above are the list of vegetables that start with K. Were you surprised? Did you wonder why you had not thought of a few vegetable names in the list before? We are sure you would be because most of the names listed above are used only by a minimum number of people. Overall, we hope this article lessened your burden and helped you find what you expected.
Browse the list of vegetable names that starts with the alphabet A – Z