Hello! I am back with another list. This time I’ll be talking about the vegetables that start with L. It can be laborious to find the names of vegetables you have never used or heard of before. That is when you must head to our website quickly. You’ll find all the fruits and vegetables that you should know about. Also, not only do we mention the names of the rare vegetables, but we also briefly about them for you to know what’s good for you. So, if you are a newbie vegetarian, our website is heaven for you.
Without further ado, let’s get right to the vegetables that start with L.
- Lebanese Cucumber
- Land Cress
- Lacinato Kale
- Lima Beans
- Lotus Root
Vegetables that start with L
There are many varieties of lettuce that differ from each other in size, color, and shape. The most popular is a salad with large heads of cabbage, for example, “Batavia”. Lettuce can be added to the first courses to enhance flavor and health benefits. Lettuce leaves serve as an excellent decoration for a variety of dishes. In addition, lettuce can be cooked, for example, stewed or fried. Leaves can be used instead of cabbage for making stuffed cabbage.
Health Benefits of Lettuce
1. slow down the aging process
2. normalize the activity of the nervous system
3. has a positive effect on the activity of the cardiovascular system
4. improves the functioning of the digestive system
These legumes are nutritious and provide the body with many vitamins and minerals while being easily absorbed. Lentils have been eaten since prehistoric times, as they gave a feeling of fullness for a long time and saturates the body with the necessary substances.
Health Benefits of Lentil
1. improves digestion
2. lower the risk of breast cancer
3. provides full functioning of the heart and nervous system
4. promotes blood formation
The homeland of leeks is Asia and the Mediterranean, and the Egyptians became the first people who began to cultivate this plant as the most important vegetable crop. Leeks are valued in Europe for their impressive amount of vitamins, they are added to mixtures of seasonings, they are used in cooking as an addition to main dishes, they are consumed fresh.
4. Lebanese cucumber
It is smaller (it is half the length of the classic cucumber and weighs only a third of its weight), sweeter, and crisper than the one we know. Virtually seedless, tolerant to several diseases, the Lebanese cucumber is also found to be easier to digest. It can even be eaten with the skin, which is thin and tender. Sweet and crispy flavor, never bitter. It is delicious in salads, with tomatoes and olives.
5. Land Cress
Land Cress, also known as Bermuda Cress, is a rustic biennial herbaceous vegetable plant with a peppery flavor, more accentuated than that of watercress, is appreciated in a mixture of salads, especially in winter.
Land cress is rich in vitamins A, B, C, E, and PP and provides numerous mineral salts (arsenic, calcium, iron, iodine, magnesium, manganese, phosphorus, zinc, sulfur).
6. Lacinato kale
Have you heard about the miraculous Lacinato Kale? This is a vegetable that has revolutionized nutrition and has taken pride of place on the table of everyone who cares about their health. The leaves contain more calcium than milk and the same amount of magnesium (47 mg). Vitamin C in kale is twice as much as in orange.
Lemongrass is a famous aromatic plant that is widely used in cooking recipes for the mild and sweet lemon aroma that its leaves emit. Originating in southern India and Sri Lanka, lemongrass belongs to the same plant family as wheat and corn, grows in clusters, and has elongated leaves that reach almost a meter in length.
The inner part of the bases of the lemongrass shoots is pleasant to eat and is used both in sautéing and fresh in salads. Chopped or mashed lemongrass leaves are used for flavoring in sauces and marinades.
8. Lima Beans
Lima beans are a plant of the legume family. America is considered the homeland of this vegetable. Since this type of legume was first learned in Lima, this is where the name of the plant originated. There are other names for this vegetable: “moon beans”, which appeared because of its unusual shape, or “butter beans”. This name arose because of the creamy taste.
Lima beans can be included in dietary nutrition since due to the content of starchy substances and fiber, it allows you to quickly get full and not feel hungry for a long time. In addition, fiber helps to improve digestion, and it is also an excellent prevention of constipation and hemorrhoids.
9. Lotus Root
The lotus root is found in silt and sand. It has the shape of an elongated potato tuber, light beige, the roots are connected to each other by narrow bridges, form a kind of chain that looks like a bunch of sausages.
On the cut, the pulp of the lotus root has an unusual appearance – air chambers are located inside the tuber, their position forms a flower, which is clearly visible if the lotus root is cut across. The pulp of the tuber is juicy and firm, slightly sweetish in taste, similar to a water nut.
How many of the above-mentioned vegetables that start with L did you not know about? The fact that they are all rich in amazing properties and still we are missing out on them is heartbreaking. Hope you enjoyed our list of vegetables that start with the letter L and learn a little something. We’re always glad to help you.
Browse the list of vegetable names that starts with the alphabet A – Z