All the vegetables that start with R are listed in this article, so you don’t have to scratch your back over it. On our website, there is everything that you need to know about the things that mother nature has to offer. You can explore at your leisure. But right now, we will be discussing all the vegetables that start with the alphabet R.
The vegetables that start with R are as follow:
- Red leaf lettuce
- Runner bean
- Red Cabbage
- Rosa Bianca Eggppant
Vegetables that start with R
Radish is a trendy vegetable that is cultivated in many countries around the world. This is one of the plants that have been grown on the International Space Station to study the genetic characteristics of vegetables obtained in zero gravity. And on Earth, in spring and summer, a large amount of this seasonal vegetable appears on the shelves, from which many different dishes can be prepared.
Health Benefits of Radish
1. helps fight free radicals in the body
2. prevents cellular damage caused by aging
3. helps to repair damaged blood vessels and tissues
4. keep teeth and bones strong
Rice beans are cultivated in the countries of Southeast Asia, as well as in some countries in East Africa. Branching bushes, strongly leafy, curling stem up to 3 m tall. Peduncles are multi-flowered. The flowers are large, bright yellow. Pods are thin, cylindrical, 7-14 cm long with 5-9 seeds. Seed color is dark red, red, yellow, black. The shape of the seeds is cylindrical with cut ends.
Radicchio or chicory salad. It is grown in the dark by distillation from root crops. Its taste is bitter because it contains two substances such as inulin and intibin. Inulin is used as a sugar substitute in diabetes mellitus and has a regulatory effect on metabolism. Intibin improves the functioning of the digestive system, affects the functioning of the liver, pancreas, cardiovascular system.
It is eaten both raw and cooked.
There is one product in Mediterranean cuisine that is little known in our country. This is rapini – Italian, or leafy broccoli.
Rapini will be a real discovery for vegetarians, adherents of healthy eating, and people for whom caring for a slim figure is not an empty phrase. Reminiscent of mustard but has a nutty flavor. It goes well with sweet, savory, and spicy dishes.
5. Red Leaf Lettuce
Variety of lettuce produces a voluminous head, with a good specific weight, a heart full of very tender red leaves, rounded and with a delightful taste. In the kitchen, it is eaten fresh, in single or mixed salads.
6. Runner Bean
Also known as wild beans, Runner beans are one of the healthiest foods in the human diet. It contains a lot of easily digestible vegetable protein (a serving of beans about 200 grams is about 30% of the daily protein requirement) – so much so that beans are considered an excellent alternative to meat for vegetarians and fasting people.
Rakkyo is a plant of the Allioideae family native to China, and its edible bulbs are mainly swelled. You are familiar with the sweet and sour sauce of scallions served as a side dish of curry rice. The bulbs of scallions are white and beautiful, have a strong scent similar to garlic and garlic, and are also one of the five vines. It has various medicinal properties and was introduced to Japan during the Heian period, but it seems that it was used for medicinal purposes only at that time.
The other name of Ramp is the wild leek. It looks like a giant green onion, but it has a richer taste and aroma. Leeks are very healthy. It is a diuretic; it removes toxins from the body. Leek is put in soups and vegetable dishes, served as a garnish for meat and poultry. It is best to blanch it in salted boiling water for about 10 minutes.
9. Red Cabbage
This beautiful vegetable, marbled with white and purple, very rich in vitamins, likes sweet and savory mixtures: the company of apples or grapes enchants it, and it goes wonderfully with white meats.
The homeland of rhubarb is Southeast Asia. It is known that even three millennia ago, Tibetan monks used the root of the plant to treat many ailments.
Due to its rich composition and excellent taste, it is often included in the diet. It is beneficial for people with weakened immune systems. Enriching the body with valuable vitamins and microelements, rhubarb has antimicrobial, choleretic, therapeutic properties.
11. Rosa Bianca Eggplant
A great yielding Italian variety, a family heirloom from Sicily. The bush is compact. The fruits are rounded, ribbed, with beautiful pink-lavender color with a white tint. The flesh is very soft and white, without bitterness and with few seeds.
The root crop grows in Europe, America, as well as in northern Africa. The rind of the rutabaga on top is usually greenish-gray or brown, and below the fruit is usually yellow, sometimes with a pronounced purple tint. The flesh of the swede is white, creamy, or yellow. The shape of the root crops, depending on the variety, can be round, oval, in the form of a cylinder or an oblate ball. Different types of rutabagas have distinct sweetness and additional starch content.
I was on a vegetable diet a few years ago and I wish I knew about these vegetables at that time. So that’s it about the vegetables that start with R. I Hope you enjoyed the list and learned a little something from it. A lot of similar lists are updated on our website, you shouldn’t miss them out.
Browse the list of vegetable names that starts with the alphabet A – Z