Vegetables that start with S

Does it ever drive you crazy when you can’t list down the names of vegetables when asked about them? The probability of that happening is not rare. Especially if you are a mother or a teacher, your kids or students could straightaway ask you about the names of vegetables that start with S, and as there are a lot of vegetables with the letter S, you might not be able to gather their names.

Also, if you are trying out a vegetarian diet, our website is specifically made for you. We have arranged all the healthy vegetables that start with S systematically for you to check out.

  • Spinach
  • Sweet Potato
  • Spring Onion
  • Soy Bean
  • Samphire
  • Santorini Tomato
  • Salsify
  • Savoy Cabbage
  • Shellots
  • Sea Kelp
  • Serrano Pepper
  • Shetland Black Potato
  • Shiitake Mushroom
  • Snake Gourd
  • Sorrel
  • Sweet Corn
  • Sweet Chard
  • Squash
  • Sprouts

Vegetables that start with S

1. Spinach

Spinach is a herb that is widely used in salads and dishes. This leafy vegetable is one of the healthiest foods by weight. It is rich in iron, calcium, potassium, magnesium, sodium, zinc and contains many vitamins.

Spinach Packaging - Kora Georgia - 500 gr

Health Benefits of Spinach

1. regulates blood pressure
2. improves eye health
3. normalize hemoglobin levels
4. strengthen the immune system

2. Sweet potato

Colombia and Peru are considered the birthplace of sweet potato, where the plant began to be used more than 800 thousand years ago. Sweet potatoes have elongated cylindrical tubers, the weight of which varies from 200 grams to 3 kg. The flesh of sweet potato is firm, juicy, and firm, creamy, pink, yellow, orange, or red. The meat is slightly sweet to taste, reminiscent of carrots, pumpkins, or frozen potatoes.

Sweet potatoes

Health Benefits of Sweet Potato

1. strengthen the body’s defenses
2. it is a coating agent for various diseases of the digestive tract
3. Sweet potatoes can also be eaten by people with diabetes, as it blocks the rapid entry of glucose into the bloodstream

3. Spring Onion

Also known as Green onions and Chives. The bulbs of such a plant can also be eaten, but, unlike onions, they are much smaller and undeveloped. It is the aboveground, green part of the vegetable that is harvested.

Spring Onions

Health Benefits of Spring Onion

1. reduces the risk of tooth decay and stomatitis
2. prevention against eye diseases
3. stimulating immunity
4. makes blood vessels more elastic

4. Soy Bean

Soy is so nutritious that it is being counted on to tackle the global problem of hunger. Soybeans contain twice as much protein as pork, three times as eggs, and 12 times as milk. Soy is rich in vitamins (B1, B2, B3, B5, B6, B9, C), minerals (calcium, phosphorus, iron, magnesium, potassium, and zinc), essential omega-3, and omega-6 fatty acids, and phytonutrients.

soy bean

5. Samphire

Samphire is a vegetable that you rarely encounter but can be a delicious variation in various dishes. The taste of samphire is especially very salty, typical of the sea. Furthermore, the taste is described as that of fresh spinach, or similar to green asparagus. 

By the way, samphire is very healthy. It has a low nutritional value but is an excellent source of dietary fiber. It also contains many vitamins and minerals.


6. Santorini Tomato

Santorini Tomato is also called the “red queen” of the Mediterranean. The small-fruited tomato of Santorini (Lycopersicum esculentum of the species Solanum) arrived on the island between 1875-1880.

The unique volcanic soil of Santorini, with its successive layers of solidified lava, its mineral salts, and trace elements, in combination with the ideally dry environment, was the secret recipe for the unique aroma and taste of the ” red queen. “

santorini tomato

7. Salsify

A root that belongs to the dandelion family. Salsify is also known as the oyster plant because of its taste when cooked. The heart is similar to a long, slender parsnip, with creamy white flesh and thick skin. In the same way, like many other roots, salsify can be boiled, washed, or used in soups and stews.


8. Savoy Cabbage

Savoy cabbage was brought to our country by Europeans in the 17th century. This vegetable is consumed mainly fresh and used in salads, soups, baked goods. In the Sushi Wok chain of stores, you can find healthy dishes cooked with cabbage. It is a valuable ingredient that has a positive effect on the body.

savoy cabbage

9. Shallots

Shallots are a variety of onions. The bulbs themselves are small and elongated, with a pinkish tinge. First, shallots are considered more dietary than ordinary onions. In the era of the pursuit of slimness, this quality becomes essential. Another advantage of shallots is the high ascorbic acid, vitamin C and B vitamins, essential oils, and minerals. 

Shallots have a beneficial effect on the body, in particular, on vision and digestion. And, of course, one of the main advantages is its taste, delicate and devoid of bitterness, in which the sugar content is noticeable, unlike onions. A nice bonus: there are practically no tears from the shallot.


10. Sea Kelp

For the first time, kelp began to be eaten in Japan in ancient times. Back then, it was believed that seaweed was an ideal remedy for goiter, so for this purpose, the Kangxi Emperor ate kelp every day. Since then, these algae have been widely used in folk medicine in many Asian countries. For example, Koreans used it to treat dysentery and kidney disease, the Japanese used it to fight tuberculosis, and the Indians to treat bladder diseases. 

sea kelp

11. Serrano Pepper

Serrano pepper is a type of chili pepper. It is more widespread in cooking than most other capsicum peppers due to its moderate hotness and pungency. It also has leaner flesh, making it an ideal ingredient in popular dishes such as salsa. Serrano pepper is also used in various vegetable and meat dishes, salads, cheeses, and baked goods. In this case, both fresh and dried fruits crushed to a powdery state are used.

serrano pepper

12. Shetland Black Potato

Shetland Black has only recently returned to the market with modern technology. They are long oval-shaped tubers with purple skin and white flesh. The deep purple ring around the inside of the tubers makes it a beautiful and unusual potato that is worth buying to taste just their delicious, unique flavor.

Shetland Black potato

13. Shiitake Mushroom

Shiitake are woody mushrooms that grow on a tree. They have exquisite taste and healing properties. The color of the fungus ranges from yellow-brown to dark brown. Shiitake is considered a delicacy; it is appreciated for its specific pleasant taste and aroma.

Shiitake mushrooms

14. Snake Gourd

Snake gourd (serpentine trichozant, snake cucumber) is a vegetable crop, an annual herbaceous vine, one of the species of the Trichozant genus of the Pumpkin family. The vegetable is consumed primarily raw. They taste like a cucumber but taste a little softer and sweeter. The pulp of young fruits is eaten as an independent dish, added to a salad, and sandwiches are made.

snake gourd

15. Sorrel

Sorrel is a genus of annual or perennial plants of the Buckwheat family. The sour taste of sorrel comes from the potassium salt of oxalic acid contained in its leaves. 

The sour taste of sorrel comes from the potassium salt of oxalic acid contained in its leaves. They promote the breakdown and removal of fats from the body and lower blood glucose levels.


16. Sweet Corn

Sweet Corn is one of the most popular cereals in the world and is the staple food in many countries including the US, Africa, etc. Not only does it provide the necessary calories for the daily and proper functioning of the metabolism, but it is also a rich source of vitamins A, B, E as well as many minerals. 

Its high fiber content ensures from the beginning the vital role it plays in preventing digestive diseases such as constipation and hemorrhoids, as well as colon cancer. The antioxidants found in corn also act as anti-cancer agents and prevent Alzheimer’s disease.

Corn Sweet corn

17. Sweet Chard

Swiss chard is a stem vegetable often referred to as the herb stem. The multi-colored veins make the plant easily recognizable. A vegetable with red veins has a distinct aroma. In spring, it appears as one of the earliest plants.

Swiss Chard

18. Squash

Squash is a pumpkin with a sweet taste is the ultimate autumn vegetable, and its consumption benefits health on many levels.

Whether it is the flesh or its seeds, the pumpkin is a source of vitamins, minerals, and other nutrients. It is a delicious ingredient for pies, soups, drinks, and other recipes, while due to its antimicrobial action, it is an ideal addition to beauty masks.


19. Sprouts

The last number in the list of vegetables that start with S are sprouts. They are tiny and tender and yet contain the power of the whole plant. But those who enjoy them are more impressed by the unique taste of the sprouts, which varies from sweet to spicy. Some even taste like nuts, leeks, mustard, or curry.



That’s it about the vegetables that start with S. I learned a lot of things while researching for the blog, and I hope you all learned a little something too. Are you ready to add them to your diet? Because I will surely give some pleasure to my taste buds by including them in my meals. So this is the end of the blog, and I hope you liked it.

Browse the list of vegetable names that starts with the alphabet A – Z

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