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Browse the list of Vegetables around Worldwide that starts from A - Z
Greetings! I am here to diversify your diet by making you aware of all the vegetables that start with alphabets A to Z all listed in a systematic manner at the end of the blog.
Vegetables of different colors – green, yellow, orange, red, and purple, help us stay healthy and enrich our diet in terms of content, taste, and consistency. Even those whose daily diet includes rice or bread probably try to diversify it with various vegetables. A monotonous diet is harmful not only to our health but also to the health of the planet, as it leads to the spread of monocultures and the loss of biodiversity.
However, most of us do not consume enough fruits and vegetables. The World Health Organization recommends that you consume at least 400 grams of these vegetables per day for positive health and nutritional outcomes. In 2017, about 3.9 million deaths worldwide were associated with an inadequate intake of vegetables and fruits (WHO, 2019). An estimated 14 percent of deaths from gastrointestinal cancer, about 11 percent of deaths from coronary heart disease, and about 9 per cent of deaths from stroke are estimated to be attributable to inadequate intake of fruits and vegetables. You can prevent it by exploring through our articles and knowing about the diverse variety of vegetables that you should include in your diets ASAP.
